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Spicy Cocoa Chicken with Crispy Kale

Spicy Cocoa Chicken with Crispy Kale

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 29 minutes

Ingredients: Add ingredients to List

2 tablespoons Light brown sugar packed
1 teaspoon chili powder
1 tablespoon unsweetened cocoa powder
1/2 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon dried thyme
1 lb Taste of Inspirations Boneless Chicken Tenders
1 medium bunch kale (about 1/2 lb.)
4 teaspoons olive oil, divided
1/4 teaspoon salt
3 cups cherry tomatoes (1 1/2 pints)
1/4 teaspoon ground black pepper
1/4 cup Sunflower seeds

directions:

1. Preheat oven to 350degreesF. Spray 2 baking sheets with vegetable cooking spray.
2. Combine sugar, chili powder, cocoa, cinnamon, ginger, and thyme in a resealable bag. Add chicken and toss to coat. Seal bag and refrigerate.
3. Rinse kale and pat dry. Tear the leaves off the thick stems and cut into bite-size pieces. Discard stems. Place leaves in a large bowl and toss with 2 tsp. olive oil and salt. Spread cut leaves on prepared sheets. Bake for 12 to 15 minutes, or until crisp; watch carefully to make sure the edges don't burn.
4. Meanwhile, slice cherry tomatoes into halves, place in a medium bowl, and toss with pepper. Set aside. Toast the sunflower seeds in a dry skillet over medium-high heat, stirring constantly to prevent burning, until golden brown, 3 to 4 minutes. Mix sunflower seeds with tomatoes. Set aside.
5. Wipe out skillet, add remaining 2 tsp. oil, and return to medium-high heat. Add the spice-rubbed chicken and cook until no longer pink in the center, 4 to 5minutes per side.
6. To serve, place kale on a plate and top with sliced chicken and tomatoes.
Source: Fresh Magazine March, April 2010

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Quantity Ingredients  
2 tablespoons Light brown sugar packed  
1 teaspoon chili powder  
1 tablespoon unsweetened cocoa powder  
1/2 teaspoon ground cinnamon  
1 teaspoon ground ginger  
1 teaspoon dried thyme  
1 lb Taste of Inspirations Boneless Chicken Tender  
1 medium bunch kale (about 1/2 lb.)  
4 teaspoons olive oil, divided  
1/4 teaspoon salt  
3 cups cherry tomatoes (1 1/2 pints)  
1/4 teaspoon ground black pepper  
1/4 cup Sunflower seeds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (10%)
Cholesterol 65 mg (21%)
Sodium 290 mg (12%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 4 g (16%)
Protein 31 g (51%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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