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Walnut Rosemary Oven Fried Chicken

Walnut Rosemary Oven Fried Chicken

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 21 minutes

Ingredients: Add ingredients to List

3/4 cup walnuts
1/4 cup plain toasted wheat germ (found in the Cereal aisle)
1/3 cup panko breadcrumbs
1 teaspoon minced fresh rosemary or 1/4 tsp. dried
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons dijon mustard
3 tablespoons light mayonnaise
1 1/2 lb Taste of Inspirations Boneless chicken tenders
1 each olive oil cooking spray

directions:

1. Preheat oven to 425degreesF. Place walnuts on a baking sheet and toast 4 to 5 minutes, or until lightly golden. Let cool slightly, then finely chop in a food processor to the size of bread crumbs. Transfer to a shallow bowl and add wheat germ, panko, rosemary, salt, and pepper. Stir to mix.
2. Combine mustard and mayonnaise in another shallow bowl.
3. Dip chicken tenders in mayonnaise mixture, coating them lightly and removing excess, then dredge in walnut mixture. Place a wire cooling rack on the baking sheet and spray with olive oil cooking spray. Arrange coated chicken tenders on rack. Spray lightly with cooking spray. Bake 14 to 16 minutes, or until just cooked through and golden brown. Serve immediately.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients  
3/4 cup walnuts  
1/4 cup plain toasted wheat germ (found in the Cer  
1/3 cup panko breadcrumbs  
1 teaspoon minced fresh rosemary or 1/4 tsp. dried  
1/4 teaspoon kosher salt  
1/4 teaspoon freshly ground black pepper  
3 tablespoons dijon mustard  
3 tablespoons light mayonnaise  
1 1/2 lb Taste of Inspirations Boneless chicken te  
1 each olive oil cooking spray  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (19%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 2 g (10%)
Cholesterol 105 mg (35%)
Sodium 570 mg (23%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 3 g (12%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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