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Balsamic Chicken Breasts with Grilled Onions and Tomatoes

Balsamic Chicken Breasts with Grilled Onions and Tomatoes

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 33 minutes

Ingredients: Add ingredients to List

1 each red onion
6 each plum tomatoes
2 tablespoons Inspirations Lemon Pepper marinade, divided
1/4 cup Balsamic Vinegar
2 tablespoons honey
1(1 1/2 lb.) pkg Inspirations Thin Sliced boneless chicken breast cutlets
2 tablespoons Inspirations Rosemary Dipping oil
1/4 teaspoon kosher salt, or to taste
1/4 teaspoon freshly ground black pepper
1 handful fresh basil sprigs (optional garnish)

directions:

1. Preheat grill to medium high. Slice onion into 1/2-inch-thick rounds. Halve the plum tomatoes. Brush hot grill with vegetable oil. Set the tomatoes on the grill cut side down along with the onions. Grill until tomatoes are well marked but not overcooked, about 5 to 7 minutes; transfer tomatoes to a plateas soon as they are ready and brush with some of the marinade. The onions will need to cook a few more minutes.
2. While veggies grill, combine vinegar and honey in a small saucepan and place over medium heat. Simmer until slightly reduced and syrupy, about 8 minutes. Watch carefully, as sauce can burn if overreduced. Remove from heat and set aside.
3. Place chicken in a bowl and rub evenly with oil, salt, and pepper.
4. Turn the onions. Brush with remaining marinade. Continue cooking the onionsuntil marked, about 6 to 10 minutes.
5. Place cutlets on the grill with onions and cook at the same time. Cook until well marked, about 4 to 5 minutes, then turn to finish cooking all the way through, about 2 minutes more.
6. Divide the vegetables and chicken among 4 plates. Garnish with a sprig of basil if desired. Drizzle the balsamic sauce over the chicken and serve.
Source: Hannaford fresh Magazine, July -,- August 2012

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Quantity Ingredients  
1 each red onion  
6 each plum tomatoes  
2 tablespoons Inspirations Lemon Pepper marinade,  
1/4 cup Balsamic Vinegar  
2 tablespoons honey  
1(1 1/2 lb.) pkg Inspirations Thin Sliced boneles  
2 tablespoons Inspirations Rosemary Dipping oil  
1/4 teaspoon kosher salt, or to taste  
1/4 teaspoon freshly ground black pepper  
1 handful fresh basil sprigs (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 70 mg (23%)
Sodium 270 mg (11%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 2 g (8%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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