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Chicken, Sausage, and Pepper Kabobs

Chicken, Sausage, and Pepper Kabobs

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 19 minutes

Ingredients: Add ingredients to List

1/3 cup Inspirations Roasted Garlic marinade
4 teaspoons Inspirations Honey mustard
3/4 teaspoon Inspirations Monterey Citrus Pepper dry rub
1/2 lb Inspirations Boneless Chicken Tenders, about 4 pieces
2 each bell peppers (red, green, orange, or yellow)
4 each Nature's Place Mild Italian Chicken sausage

directions:

1. If using bamboo skewers, soak for 15 minutes in a pitcher of water. Preheat grill to medium high. In a small bowl, whisk the marinade, mustard, and pepper rub together until smooth. Transfer 2 tablespoons of this mixture to a separate bowl.
2. Cut each chicken tender into 3 pieces, add to the bowl with 2 tablespoons of marinade mixture, and toss well. Cut peppers into 1 1/2-inch pieces. Cut each sausage into 4 pieces.
3. Thread peppers, chicken, and sausage onto skewers, evenly dividing the ingredients among the 4 skewers. Each skewer should have 4 pieces of sausage, 3 pieces of chicken, and several pieces of pepper.
4. Brush hot grill with vegetable oil. Place kabobs on the grill. Cook 5 to 6 minutes until well marked. Using tongs, turn kabobs and generously brush with marinade. Continue to cook and rotate at 3- to 4-minute intervals until chicken is cooked through (about 10 to 12 minutes total).
5. Transfer skewers to a platter and serve.
Source: Hannaford fresh Magazine, July -,- August 2012

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Quantity Ingredients  
1/3 cup Inspirations Roasted Garlic marinade  
4 teaspoons Inspirations Honey mustard  
3/4 teaspoon Inspirations Monterey Citrus Pepper d  
1/2 lb Inspirations Boneless Chicken Tenders, abou  
2 each bell peppers (red, green, orange, or yellow  
4 each Nature's Place Mild Italian Chicken sausage  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (7%)
Cholesterol 70 mg (23%)
Sodium 780 mg (32%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 1 g (4%)
Protein 22 g (36%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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