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Chicken and Zucchini Kabobs

Chicken and Zucchini Kabobs

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 70 minutes

Ingredients: Add ingredients to List

Chicken and Zucchini Kabobs
1 each Fresh Lemon
1/4 cup Extra virgin olive oil
4 each Garlic cloves, minced
1/3 cup Crushed herb stuffing mix
1/2 teaspoon Kosher salt, divided
13/4 teaspoon Black pepper, freshly ground
11/2 lb Boneless skinless chicken thighs
4 each Fresh small zucchini squash
8 each Shallots, peeled

directions:

1. Finely grate the zest from the lemon and place in a large bowl. Cut zested lemon into 8 wedges and reserve. To lemon zest add 3 Tbsp. of the oil, garlic, herbs, 1.4 tsp. of the salt, and 1.2 tsp. of the pepper. Mix well, then add chicken and toss to coat evenly with marinade. Cover bowl and marinate, refrigerated, at least 30 minutes, up to 3 hours.
2. If using bamboo skewers, soak them in water at least 30 minutes before you grill. When ready to cook chicken, preheat gas grill on high, covered, for 15 minutes.
3. While grill heats, in a large bowl toss zucchini, shallots, lemon wedges, and remaining 1 Tbsp. oil, 1.4 tsp. salt, and 1.4 tsp. pepper. Hold two 10-inch skewers side-by-side, a half inch apart, pointed sides facing up. Thread the set of double skewers with 3 pieces each of zucchini and chicken, 1 shallot, and 1 lemon wedge, starting and ending with zucchini and making sure pieces are not pressed tightly against each other; a little airflow between the pieces allows everything to cook evenly. Repeat with remaining chicken and vegetables on remaining skewers.
4. Grill kabobs over high heat until evenly charred and chicken is firm and cooked through, about 10 minutes for thighs (2 minutes on each of four sides, then 2 extra minutes on the first side), 8 minutes for breasts (11.2 minutes on each of four sides, then 2 extra minutes on the first side). Place on a platter and serve immediately.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients  
1 each Fresh Lemon  
1/4 cup Extra virgin olive oil  
4 each Garlic cloves, minced  
1/3 cup Crushed herb stuffing mix  
1/2 teaspoon Kosher salt, divided  
13/4 teaspoon Black pepper, freshly ground  
11/2 lb Boneless skinless chicken thighs  
4 each Fresh small zucchini squash  
8 each Shallots, peeled  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 97 kcal (4%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 1 mg (0%)
Sodium 168 mg (7%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 6 g (24%)
Protein 6 g (10%)
Vitamins
Vitamin A 332 IU (6%)
Vitamin C 42 mg (70%)
Minerals
Calcium 44 mg (0%)
Iron 7 mg (11%)
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