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Five-Minute Texicali Dinner Salad One Star

Five-Minute Texicali Dinner Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 (12-ounce) pkg chopped romaine lettuce
1 bag shredded carrots
1 14 oz can pinto beans, drained and rinsed
2 cups frozen corn, thawed
1 each red or green pepper, diced
1 each small Red onion, diced
1 each small can reduced-sodium sliced olives, drained
1 (1-pound) pkg grilled chicken breast strips
1 cup Cheddar cheese, shredded
1 each avocado, sliced
2 cups tortilla strips

directions:

1. Layer ingredients in order listed above in a large glass bowl.
2. Serve immediately or keep covered in refrigerator up to one day. Wait to include avocado and tortilla strips until just before serving. Serve with prepared salsa as "dressing."

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Quantity Ingredients  
1 (12-ounce) pkg chopped romaine lettuce  
1 bag shredded carrots  
1 14 oz can pinto beans, drained and rinsed  
2 cups frozen corn, thawed  
1 each red or green pepper, diced  
1 each small Red onion, diced  
1 each small can reduced-sodium sliced olives, dra  
1 (1-pound) pkg grilled chicken breast strips  
1 cup Cheddar cheese, shredded  
1 each avocado, sliced  
2 cups tortilla strips  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 374 kcal (18%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 18 g (90%)
Cholesterol 49 mg (16%)
Sodium 276 mg (11%)
Total Carbohydrates 38 g (12%)
Dietary Fiber 15 g (60%)
Protein 28 g (46%)
Vitamins
Vitamin A 9835 IU (196%)
Vitamin C 49 mg (81%)
Minerals
Calcium 311 mg (6%)
Iron 11 mg (18%)
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