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Greek-Inspired Chicken Patties with Feta Sauce

Greek-Inspired Chicken Patties with Feta Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 lb ground chicken
1 3/4 teaspoons dried oregano
1 1/2 teaspoons grated lemon zest
1 1/2 teaspoons minced garlic
1/4 teaspoon kosher salt, or to taste
1/4 teaspoon freshly ground black pepper
1/4 teaspoon tabasco sauce, or to taste
1/3 cup Taste of Inspirations nonfat greek yogurt
1/3 cup Inspirations Reduced-Fat Feta cheese, crumbled
2 teaspoons Fresh lemon juice
1/4 teaspoon ground cumin
4 to 6 sprays vegetable oil spray
8 each Boston lettuce leaves, medium
1 large tomato, cored and cut into 8 slices
2 each baby seedless cucumbers, ends trimmed and quartered lengthwise
2 tablespoons Finely chopped fresh chives

directions:

1. Preheat grill to medium high. In a large bowl, mix together chicken, oregano, lemon zest, garlic, salt, black pepper, and Tabasco until evenly blended. Form into 4 patties, about 4 inches in diameter and 3/4 inch thick.
2. In a small bowl, mix together yogurt, feta, lemon juice, and cumin until evenly blended, and set aside.
3. Brush hot grill with vegetable oil. Place burgers on grill and cook undisturbed for 4 to 6 minutes until well marked. Spray tops of the burgers with cooking spray and turn. Cook an additional 4 to 6 minutes until cooked through.
4. To serve, place 2 lettuce leaves each on four plates. Top with 2 tomato slices and 2 cucumber spears. Place a burger on each plate, top with 2 generous tablespoons sauce, and sprinkle with chives.
Source: Hannaford fresh Magazine, July -,- August 2012

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Quantity Ingredients  
1 lb ground chicken  
1 3/4 teaspoons dried oregano  
1 1/2 teaspoons grated lemon zest  
1 1/2 teaspoons minced garlic  
1/4 teaspoon kosher salt, or to taste  
1/4 teaspoon freshly ground black pepper  
1/4 teaspoon tabasco sauce, or to taste  
1/3 cup Taste of Inspirations nonfat greek yogurt  
1/3 cup Inspirations Reduced-Fat Feta cheese, crum  
2 teaspoons Fresh lemon juice  
1/4 teaspoon ground cumin  
4 to 6 sprays vegetable oil spray  
8 each Boston lettuce leaves, medium  
1 large tomato, cored and cut into 8 slices  
2 each baby seedless cucumbers, ends trimmed and q  
2 tablespoons Finely chopped fresh chives  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 230 kcal (11%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 4 g (17%)
Cholesterol 100 mg (33%)
Sodium 360 mg (15%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 25 g (41%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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