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Grilled Chicken Quesadillas

Grilled Chicken Quesadillas

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

Grilled Chicken Quesadillas
1 lb Hannaford Inspirations Chicken Breasts
15 oz Canned pinto beans
1 tablespoon Ketchup
1 tablespoon Hannaford Inspirations Smoky BBQ Mustard
6 each Flour tortillas, 7" to 8"
24 oz Hannaford Inspirations Smoked Swiss Cheese
1/2 cup Hannaford Inspirations Raspberry-Lime Salsa
6 tablespoon Light sour cream

directions:

Cheese and mustard give these quesadillas a spicy smokiness that's offset by the sweet and tart flavors of the raspberry-lime salsa. Traditional refried beans are cooked with lard, but our version provides plenty of taste without the fat.
1. Preheat grill to medium high.
2. Moisten a paper towel with oil, hold towel with tongs, and wipe grill with oil. Arrange chicken breasts on grate. Cook approximately 10 minutes on each side, or until chicken is no longer pink in its thickest part and its juices run clear. When chicken is cooked, slice it into thin strips.
3. While chicken is grilling, prepare bean filling. Empty undrained can of pinto beans into a small saucepan and bring to a simmer. Drain beans well and return to pan. Stir in ketchup and mustard. Mash beans to a chunky consistency with a potato masher. Set aside.
4. To assemble quesadillas, layer one half of each tortilla with about 1/4 cup shredded cheese. Divide chicken, then bean mixture, among the 6 tortillas, then top beans with remaining cheese. Fold each tortilla in half and press down lightly to compact filling. Grill quesadillas 2 to 3 minutes on each side until golden grill marks appear. A large spatula makes it easier to flip them.
5. To serve, cut each quesadilla into 3 or 4 wedges. Serve warm with bowls of raspberry-lime salsa and sour cream. May be prepared a day in advance and reheated at 350 degrees F for 15 to 20 minutes. If frozen, reheat for 25 to 30 minutes.
Hannaford fresh Magazine, July - August 2008

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Quantity Ingredients  
1 lb Hannaford Inspirations Chicken Breasts  
15 oz Canned pinto beans  
1 tablespoon Ketchup  
1 tablespoon Hannaford Inspirations Smoky BBQ Must  
6 each Flour tortillas, 7" to 8"  
24 oz Hannaford Inspirations Smoked Swiss Cheese  
1/2 cup Hannaford Inspirations Raspberry-Lime Sals  
6 tablespoon Light sour cream  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 605 kcal (30%)
Calories from Fat 351 kcal (0%)
Total Fat 39 g (60%)
Saturated Fat 26 g (130%)
Cholesterol 105 mg (35%)
Sodium 789 mg (32%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 8 g (32%)
Protein 41 g (68%)
Vitamins
Vitamin A 1031 IU (20%)
Vitamin C 4 mg (6%)
Minerals
Calcium 979 mg (19%)
Iron 8 mg (13%)
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