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Grilled Chicken and Avocado Salad

Grilled Chicken and Avocado Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 4 minutes

Ingredients: Add ingredients to List

Grilled Chicken and Avocado Salad
2/3 cup Sour cream, lowfat
1/3 cup lime juice
2 tablespoon Water
1/2 teaspoon Ground cumin
1 teaspoon Minced garlic
1/8 teaspoon Cayenne, ground
1 tablespoon Fresh chives, finely sliced
1/2 teaspoon Kosher salt
1/8 teaspoon Black pepper, freshly ground
11/2 lb Hannaford Inspirations All Natural Boneless Chicken Tenders
16 oz Boston lettuce, rinsed, cored and dried
3 each Ripe tomatoes, yellow, red and orange, cut into wedges
1 each Yellow bell pepper, cut into strips
1 each Fresh avocado

directions:

1. Preheat grill or broiler. Combine all dressing ingredients in a medium bowl; whisk until smooth.
2. Put chicken tenders in a larger bowl. Add 1/4 cup of the dressing and toss well to coat.
3. Tear lettuce into bite-sized pieces. Divide lettuce among four shallow bowls (or dinner plates). Divide tomatoes and pepper among the four bowls. Quarter avocado, cut each quarter into three long slices, and divide slices among bowls.
4. Place tenders onto hot grill or broiler. Cook until well marked, 2 to 3 minutes. Turn tenders and cook through, about 2 to 3 minutes. Transfer tenders to a plate to rest for a minute.
5. Divide tenders among bowls. Drizzle remaining dressing over salads and top with chopped chives. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2007

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Quantity Ingredients  
2/3 cup Sour cream, lowfat  
1/3 cup lime juice  
2 tablespoon Water  
1/2 teaspoon Ground cumin  
1 teaspoon Minced garlic  
1/8 teaspoon Cayenne, ground  
1 tablespoon Fresh chives, finely sliced  
1/2 teaspoon Kosher salt  
1/8 teaspoon Black pepper, freshly ground  
11/2 lb Hannaford Inspirations All Natural Boneles  
16 oz Boston lettuce, rinsed, cored and dried  
3 each Ripe tomatoes, yellow, red and orange, cut  
1 each Yellow bell pepper, cut into strips  
1 each Fresh avocado  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 642 kcal (32%)
Calories from Fat 450 kcal (0%)
Total Fat 50 g (76%)
Saturated Fat 21 g (105%)
Cholesterol 84 mg (28%)
Sodium 1109 mg (46%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 16 g (64%)
Protein 40 g (66%)
Vitamins
Vitamin A 2203 IU (44%)
Vitamin C 88 mg (146%)
Minerals
Calcium 133 mg (2%)
Iron 14 mg (23%)
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