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Grilled Lemongrass Chicken

Grilled Lemongrass Chicken

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Grilled Lemongrass Chicken
1 each Shallots, medium, peeled, finely chopped
3 each Fresh garlic cloves, minced
2 tablespoon Brown sugar
2 tablespoon Soy sauce, low sodium
2 tablespoon Canola oil
1 tablespoon Asian fish sauce
1/4 teaspoon Black pepper, freshly ground
4 each Boneless, skinless chicken breasts
1/4 cup minced fresh lemongrass

directions:

Fragrant lemongrass is used freely in Vietnamese cooking. Use just the tender inner core from the bottom third of the stalk, and mince finely. Serve this dish with rice or rice noodles. May be frozen and halved.
1. Place lemongrass, shallots, and garlic in a food processor or blender and pulse to blend. Add brown sugar, soy sauce, oil, nom pla, and pepper and process until well mixed. Scrape into a gallon-size resealable plastic bag. Add chicken, seal bag, and turn to coat meat well. Refrigerate 4 to 6 hours.
2. When ready to cook chicken, preheat grill to medium-high. Lightly oil grate. Grill chicken 4 to 5 minutes per side or until just cooked through. Remove to a clean plate, tent with foil, and let rest 5 minutes. To serve, slice thickly on the diagonal and fan out on 4 plates. If desired, garnish with cucumber and carrots, and serve with nuoc cham for dipping.
Source: Hannaford fresh Magazine, May - June 2009

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Quantity Ingredients  
1 each Shallots, medium, peeled, finely chopped  
3 each Fresh garlic cloves, minced  
2 tablespoon Brown sugar  
2 tablespoon Soy sauce, low sodium  
2 tablespoon Canola oil  
1 tablespoon Asian fish sauce  
1/4 teaspoon Black pepper, freshly ground  
4 each Boneless, skinless chicken breasts  
1/4 cup minced fresh lemongrass  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 187 kcal (9%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 7 g (35%)
Cholesterol 46 mg (15%)
Sodium 887 mg (36%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 3 g (12%)
Protein 22 g (36%)
Vitamins
Vitamin A 26 IU (0%)
Vitamin C 5 mg (8%)
Minerals
Calcium 23 mg (0%)
Iron 7 mg (11%)
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