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Indian-Spiced Grilled Chicken One Star

Indian-Spiced Grilled Chicken

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 35 minutes

Cook Time: 16 minutes

Ingredients: Add ingredients to List

1/2 cup plain nonfat greek yogurt
1 tablespoon Minced fresh ginger
2 each Garlic cloves, minced
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/4 teaspoon freshly ground black pepper, divided
16 oz Taste of Inspirations boneless skinless chicken breast
4large Fresh carrots, grated
1 medium sweet onion or red onion
1/4 teaspoon salt
3 tablespoons fresh lemon juice
1/3 cup Fresh cilantro, chopped

directions:

1. Prepare the chicken. In a medium bowl, combine yogurt with ginger, garlic, paprika, turmeric, coriander, cumin, cayenne, and 1 tsp. black pepper and mix until smooth. Transfer to a resealable plastic bag and add chicken, turning to make sure the meat is fully coated with the yogurt mixture. Marinate, refrigerated, for at least 1 hour or overnight.
2. Prepare the salad. In a medium bowl, combine carrots, onion, salt, 1/4 tsp. pepper, lemon juice, and cilantro. Mix well and refrigerate, covered, for at least 20 minutes or overnight.
3. Preheat the grill. Brush with olive oil and grill chicken, covered, until just cooked through, about 8 minutes per side.
4. To serve, divide salad among 4 plates. Slice each chicken breast and divide among the plates, fanned out on top of the salad.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
1/2 cup plain nonfat greek yogurt  
1 tablespoon Minced fresh ginger  
2 each Garlic cloves, minced  
1 tablespoon paprika  
1 tablespoon turmeric  
1 tablespoon ground coriander  
1 teaspoon ground cumin  
1/4 teaspoon cayenne pepper  
1 1/4 teaspoon freshly ground black pepper, divide  
16 oz Taste of Inspirations boneless skinless chic  
4large Fresh carrots, grated  
1 medium sweet onion or red onion  
1/4 teaspoon salt  
3 tablespoons fresh lemon juice  
1/3 cup Fresh cilantro, chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 5 g (25%)
Cholesterol 65 mg (21%)
Sodium 290 mg (12%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 4 g (16%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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