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Marinated Chicken Breast

Marinated Chicken Breast

Get Ready

Servings: Serves 12Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

3 lbs Boneless, skinless chicken breasts
8 oz barbecue sauce
8 oz Ken's italian salad dressing
5 oz red wine vinegar

directions:

1. Combine barbecue sauce, salad dressing and vinegar. Blend thoroughly with whisk.
2. Wash and pat dry chicken. Season with cracked black pepper, seasoned salt and onion powder. Place seasoned breasts in marinade coating both sides for at least 2 hours, but can be kept up to 2 days
3. Grill 8 minutes on each side, or until the center of the meat is white and the juices run clear.
Recipe Courtesy of Sweet Baby Ray's

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Quantity Ingredients  
3 lbs Boneless, skinless chicken breasts  
8 oz barbecue sauce  
8 oz Ken's italian salad dressing  
5 oz red wine vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 113 kcal (5%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 12 mg (4%)
Sodium 580 mg (24%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 1 g (4%)
Protein 5 g (8%)
Vitamins
Vitamin A 63 IU (1%)
Vitamin C 2 mg (3%)
Minerals
Calcium 7 mg (0%)
Iron 4 mg (6%)
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