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Yogurt Salad Dressing

Yogurt Salad Dressing

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Yogurt Salad Dressing
2 oz Plain yogurt, non fat
1 tablespoon Fat free mayonnaise
11/2 teaspoon Freeze dried chives
1 1/2 teaspoon dried dill weed
1 1/2 teaspoon Fresh lemon juice

directions:

Mix all ingredients in bowl and refrigerate.

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Quantity Ingredients  
2 oz Plain yogurt, non fat  
1 tablespoon Fat free mayonnaise  
11/2 teaspoon Freeze dried chives  
1 1/2 teaspoon dried dill weed  
1 1/2 teaspoon Fresh lemon juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 26 kcal (1%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 2 mg (0%)
Sodium 86 mg (3%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 4 g (16%)
Protein 6 g (10%)
Vitamins
Vitamin A 90 IU (1%)
Vitamin C 5 mg (8%)
Minerals
Calcium 74 mg (1%)
Iron 5 mg (8%)
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