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Mighty Fine Swine Rub

Mighty Fine Swine Rub

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/4 cup dark brown sugar, packed
4 teaspoons garlic salt
2 teaspoons kosher salt
1/2 teaspoon celery salt
4 teaspoons chili powder
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon

directions:

Mix all ingredients in a medium bowl. Unused rub can be refrigerated for threemonths in an airtight container.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
1/4 cup dark brown sugar, packed  
4 teaspoons garlic salt  
2 teaspoons kosher salt  
1/2 teaspoon celery salt  
4 teaspoons chili powder  
1 teaspoon freshly ground black pepper  
1/4 teaspoon cayenne pepper  
1/4 teaspoon white pepper  
1/4 teaspoon ground cumin  
1/4 teaspoon ground cinnamon  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 46 kcal (2%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 2547 mg (106%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamins
Vitamin A 552 IU (11%)
Vitamin C 7 mg (11%)
Minerals
Calcium 23 mg (0%)
Iron 10 mg (16%)
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