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Nutty Pork Broil One Star

Nutty Pork Broil

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Nutty Pork Broil
2 tablespoon Smooth peanut butter
1 tablespoon Soy sauce
1 tablespoon Coriander, ground
1 teaspoon cumin, ground
1/2 each Fresh garlic cloves
1/4 teaspoon Eagle chili powder
11/2 teaspoon Canned/bottled lemon juice
11/2 teaspoon Pure vegetable oil
8 oz Roasted lean pork tenderloin

directions:

1. Blend together peanut butter, soy sauce, coriander, cumin, garlic, chili powder, lemon juice and oil. Rub paste into pork cubes. Cover, let marinate at least 30 minutes (if marinating longer than 30 minutes, refrigerate).
2. Thread cubes onto 4-8 skewers (if using bamboo skewers, soak for 20-30 minutes in water first). Grill over hot coals, or broil, about six inches from heat, for 10-12 minutes, turning once.

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Quantity Ingredients  
2 tablespoon Smooth peanut butter  
1 tablespoon Soy sauce  
1 tablespoon Coriander, ground  
1 teaspoon cumin, ground  
1/2 each Fresh garlic cloves  
1/4 teaspoon Eagle chili powder  
11/2 teaspoon Canned/bottled lemon juice  
11/2 teaspoon Pure vegetable oil  
8 oz Roasted lean pork tenderloin  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 11 g (55%)
Cholesterol 65 mg (21%)
Sodium 848 mg (35%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 8 g (32%)
Protein 36 g (60%)
Vitamins
Vitamin A 114 IU (2%)
Vitamin C 5 mg (8%)
Minerals
Calcium 47 mg (0%)
Iron 9 mg (15%)
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