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Orange Puree

Orange Puree

Get Ready

Servings: Makes About 2 cupsLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 medium-sized sweet potato, or yam, peeled and coarsely chopped
3 medium to large carrots, peeled and sliced into thick chunks
2 to 3 tablespoons Water


1. Place sweet potato and carrots in a medium pot and cover with cold water.Bring to a boil and cook for about 20 minutes, until carrots are tender.
2. Drain carrots and sweet potato and put in food processor with 2 tablespoonsof water. Puree on high until smooth?no pieces of vegetables showing. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree, but the less water the better. (Orange Puree will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed containers.)
Courtesy of Taste for Life


Quantity Ingredients  
1 medium-sized sweet potato, or yam, peeled and c  
3 medium to large carrots, peeled and sliced into  
2 to 3 tablespoons Water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 2 cups
Base Nutrients
Calories 181 kcal (9%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 77 mg (3%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 8 g (32%)
Protein 5 g (8%)
Vitamin A 15290 IU (305%)
Vitamin C 43 mg (71%)
Calcium 55 mg (1%)
Iron 3 mg (5%)