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" Root " for This Winning Pasta Sauce

" Root " for This Winning Pasta Sauce

Get Ready

Servings: Makes 4 quartsLearn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 128 minutes

Ingredients: Add ingredients to List

This recipe will be pureed until smooth.
1 tablespoon Olive oil
1 medium Onion, chopped
2 stalks celery, chopped
2 each carrots, peeled and chopped
2 each parsnip, peeled and chopped
1 teaspoon oregano
4- 6 each Garlic cloves, left whole
1 each can sliced beets, drained
2 each (28 oz) cans tomatoes, diced or crushed
2 tablespoons tomato paste, dissolved in
2 cups warm water
2 teaspoons salt
1 dash pepper, to taste
1/2 cup parsley, minced

directions:

1. Heat olive oil in large soup pot and saute chopped onion, celery, carrots, and parsnips over medium heat until soft, about 6 - 8 minutes.
2. Add oregano and stir about 30 seconds. Add remaining ingredients (excluding parsley) plus 3 cups water and bring to a boil. Reduce heat, cover and simmer about 2 hours.
3. Remove cover, stir in parsley, taste and adjust seasonings. Allow mixture to cool. Puree in a blender or food processor or with an immersion blender.
4. Serve over your favorite whole-wheat or whole-grain pasta.

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Quantity Ingredients  
1 tablespoon Olive oil  
1 medium Onion, chopped  
2 stalks celery, chopped  
2 each carrots, peeled and chopped  
2 each parsnip, peeled and chopped  
1 teaspoon oregano  
4- 6 each Garlic cloves, left whole  
1 each can sliced beets, drained  
2 each (28 oz) cans tomatoes, diced or crushed  
2 tablespoons tomato paste, dissolved in  
2 cups warm water  
2 teaspoons salt  
1 dash pepper, to taste  
1/2 cup parsley, minced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 quarts
Base Nutrients
Calories 105 kcal (5%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 12 g (60%)
Cholesterol 1 mg (0%)
Sodium 1334 mg (55%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 12 g (48%)
Protein 12 g (20%)
Vitamins
Vitamin A 6733 IU (134%)
Vitamin C 41 mg (68%)
Minerals
Calcium 99 mg (1%)
Iron 13 mg (21%)
" Root " for This Winning Pasta Sauce 4.5 5 1153 1153
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LISTERINE® ULTRACLEAN™ ARCTIC MINT® ANTISEPTIC MOUTHWASH eviews are subject to these additional Terms of Use and Bazaarvoice Privacy Policy. We reserve the right to reject or modify any reviews without notice. Reviews containing profanity, inappropriate content, or any other violations will be rejected. All fields on the review form will be published. All reviews become the licensed property of the LISTERINE® Brand. Your review may be posted on the LISTERINE.COM and other partner sites. August 8, 2012
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