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Pot Roast with Cider-Maple Gravy and Mashed Butternut Squash

Pot Roast with Cider-Maple Gravy and Mashed Butternut Squash

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Servings: Makes 10Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 230 minutes

Ingredients: Add ingredients to List

4 lb bottom round roast
4 teaspoons olive oil, divided
1 cup ready-to-serve beef broth
3/4 cup apple cider
2 whole butternut squashs, cut lengthwise in half, seeded
3 tablespoon cornstarch dissolved in 3 tablespoons water
2 tablespoons maple syrup

directions:

Press 3/4 teaspoon pepper evenly onto all surfaces of beef roast. Heat 2 teaspoons oil in stockpot over medium heat until hot. Place roast in stockpot; brown evenly. Pour off drippings.
Season roast with 1 teaspoon salt. Add broth and cider; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 to 3-1/4 hours or until roast is fork-tender.
Meanwhile heat oven to 375degreesF. Brush cut sides of squash halves with remaining 2 teaspoons oil. Place squash, cut sides down, on metal baking sheet. Bake in 375degreesF oven 45 to 55 minutes or until fork-tender. Cool slightly. Scoop squash flesh into large bowl; discard shells. Mash squash with back of spoon or fork until almost smooth. Season with salt and pepper, as desired; keep warm.
Remove roast; keep warm. Skim fat from cooking liquid. Stir in cornstarch mixture and maple syrup; bring to a boil, stirring constantly. Cook and stir 2 to 3 minutes or until slightly thickened.
Carve roast into thin slices. Serve with gravy and squash.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of fiber and iron.
Funded by The Beef Checkoff

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Quantity Ingredients  
4 lb bottom round roast  
4 teaspoons olive oil, divided  
1 cup ready-to-serve beef broth  
3/4 cup apple cider  
2 whole butternut squashs, cut lengthwise in half  
3 tablespoon cornstarch dissolved in 3 tablespoons  
2 tablespoons maple syrup  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 10
Base Nutrients
Calories 396 kcal (19%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 13 g (65%)
Cholesterol 111 mg (37%)
Sodium 123 mg (5%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 2 g (8%)
Protein 37 g (61%)
Vitamins
Vitamin A 1 IU (0%)
Vitamin C 2 mg (3%)
Minerals
Calcium 27 mg (0%)
Iron 8 mg (13%)
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