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Quinoa Bars

Quinoa Bars

Get Ready

Servings: Makes 30Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

7 cups old-fashioned oats
11/2 cups oat bran
1/2 cup ground flaxseeds
1 tsp. salt
4 tsp. ground cinnamon
1/2 tsp. ground allspice
1 tsp. ground nutmeg
1 tsp. baking soda
3/4 cup sugar and stevia blend (such as Domino Light or Pure Via)
1 cup canola oil
2 Tbsp. molasses
2 eggs, lightly beaten
2 cups pumpkin puree
3 very ripe bananas, mashed
2 Tbsp. nonfat plain yogurt
1/4 cup vanilla extract
1 cup cooked and cooled quinoa
1 cup finely chopped walnuts
1 cup raisins

directions:

1. Preheat oven to 350 degrees F. Spray an 18-by-12-inch or other large rimmed baking sheet or jelly-roll pan with canola oil cooking spray.
2. In a very large bowl (or 2 large bowls), combine oats, oat bran, flax, salt, cinnamon, allspice, nutmeg, baking soda, and sugar-stevia blend. Mix well.
3. In a separate large bowl, blend together oil, molasses, eggs, pumpkin, bananas, yogurt, vanilla, and quinoa until thoroughly combined. Add to oat mixture and stir to blend thoroughly. Stir in walnuts and raisins until well distributed.
4. Pour batter into prepared pan and bake until lightly browned and a tester inserted near the center comes out clean, about 30 to 35 minutes. Cool on a wire rack. 5. Cut into small bars and serve.
Source: Hannaford fresh Magazine, May - June 2014

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Quantity Ingredients  
7 cups old-fashioned oats  
11/2 cups oat bran  
1/2 cup ground flaxseeds  
1 tsp. salt  
4 tsp. ground cinnamon  
1/2 tsp. ground allspice  
1 tsp. ground nutmeg  
1 tsp. baking soda  
3/4 cup sugar and stevia blend (such as Domino Lig  
1 cup canola oil  
2 Tbsp. molasses  
2 eggs, lightly beaten  
2 cups pumpkin puree  
3 very ripe bananas, mashed  
2 Tbsp. nonfat plain yogurt  
1/4 cup vanilla extract  
1 cup cooked and cooled quinoa  
1 cup finely chopped walnuts  
1 cup raisins  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 30
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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