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Fiesta Veggies Black Bean Soup

Fiesta Veggies Black Bean Soup

Get Ready

Servings: Serves 6

Prep Time: 10 minutes

Cook Time: 23 minutes

Ingredients: Add ingredients to List

2 Tbsp. olive oil
1/2 tsp. whole cumin seeds
1 1/4 cup diced sweet onion, divided
3/4 cup diced red bell pepper, divided
1 (1 oz.) pkg. chili seasoning mix
2 (15 oz.) cans black beans, rinsed and drained
2 cups water or vegetable stock
1 cup salsa
1/2 cup chopped tomatoes (may use cherry tomatoes), seeded and drained
1/4 cup chopped cilantro (optional)
1 cup frozen corn
sour cream or plain yogurt (optional garnish)

directions:

1. Heat oil in a large pot over medium-high heat until shimmering. Add cumin and stir briefly until seeds turn a little darker, about 1 minute, then add 1 cup of the onion and 1/2 cup of the bell pepper and cook for 2 to 3 minutes. Add chili mix and cook for 1 minute more, until spices are fragrant. Add beans, water or vegetable stock, and salsa. Simmer for 5 minutes.
2. While soup simmers, make fiesta veggie mixture. In a small bowl mix together remaining 1/4 cup onion, remaining 1/4 cup bell pepper, tomatoes, and cilantro if using. Set aside.
3. Remove soup from heat. Pour half the soup into a blender or food processor and puree (alternately, puree in the potusing an immersion blender). Return puree to the pot and stir in frozen corn. Simmer briefly over medium-high heat to cook corn.
4. To serve, ladle soup into 6 bowls. Top each with some of the fiesta mixture and a dollop of sour cream or yogurt if desired.
Source: Hannaford fresh Magazine, May - June 2013

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Quantity Ingredients  
2 Tbsp. olive oil  
1/2 tsp. whole cumin seeds  
1 1/4 cup diced sweet onion, divided  
3/4 cup diced red bell pepper, divided  
1 (1 oz.) pkg. chili seasoning mix  
2 (15 oz.) cans black beans, rinsed and drained  
2 cups water or vegetable stock  
1 cup salsa  
1/2 cup chopped tomatoes (may use cherry tomatoes), seeded and drained  
1/4 cup chopped cilantro (optional)  
1 cup frozen corn  
sour cream or plain yogurt (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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