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Crepes

Crepes

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1/2 cup all-purpose flour
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup fat-free milk
2 large eggs, lightly beaten

directions:

1. Whisk together flour, nutmeg, and salt in a medium bowl. Beat togethermilk and eggs in a small bowl. Whisk milk mixture into flour mixture untilsmooth. Let stand 15 minutes.
2. Spray an 8-inch nonstick skillet with nonstick spray and set over medium heat until a drop of water sizzles in pan. Re-stir batter; pour scant 1/4 cup of batter into skillet, tilting pan to coat bottom completely. Cook until top is set and underside is golden brown, about 11/2 minutes.
3. With spatula, loosen edge of crepe and turn over. Cook until second side is lightly browned, about 25 seconds. Slide crepe onto plate. Repeat with remaining batter, lightly spraying skillet before adding more batter, making a total of 8 crepes.
Courtesy of Taste for Life
Recipe from Weight Watchers New Complete Cookbook

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Quantity Ingredients  
1/2 cup all-purpose flour  
1/2 teaspoon ground nutmeg  
1/4 teaspoon salt  
1 cup fat-free milk  
2 large eggs, lightly beaten  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 411 kcal (20%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 11 g (55%)
Cholesterol 1089 mg (363%)
Sodium 450 mg (18%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 2 g (8%)
Protein 37 g (61%)
Vitamins
Vitamin A 1313 IU (26%)
Vitamin C 1 mg (1%)
Minerals
Calcium 180 mg (3%)
Iron 9 mg (15%)
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