Hannaford homepage
Weekly FlyerGift Cards
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Fruit and Root Medley in Phyllo Cups

Fruit and Root Medley in Phyllo Cups

Get Ready

Servings: Serves 10 (30 cups)Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

2 (15-count) pkgs frozen mini phyllo shells, (also spelled filo), found in the Frozen aisle
2 cups shredded sweet potato (about 1 medium sweet potato)
1 cup shredded carrots
3/4 teaspoon Minced fresh ginger
1/2 cup Dried apricots, chopped
1/2 cup dried cranberries
1/2 cup golden raisins
2 tablespoons Olive oil
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon Cardamom, ground (optional), found in the Organic & Natural aisle
1/4 cup honey

directions:

1. Preheat oven to 350 degrees. Place phyllo shells on a baking sheet.
2. In a large bowl, mix together sweet potato, carrots, and ginger. Add apricots, cranberries, and raisins and mix well. Stir in oil, then cinnamon, nutmeg, and cardamom, if using. Stir in honey.
3. Fill each phyllo shell with 1 tablespoon filling. Use all filling (shells will be piled high).
4. Bake for 10 to 12 minutes, until slightly crisp. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, November- December 2009

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
2 (15-count) pkgs frozen mini phyllo shells, (also  
2 cups shredded sweet potato (about 1 medium sweet  
1 cup shredded carrots  
3/4 teaspoon Minced fresh ginger  
1/2 cup Dried apricots, chopped  
1/2 cup dried cranberries  
1/2 cup golden raisins  
2 tablespoons Olive oil  
1/4 teaspoon cinnamon  
1/4 teaspoon nutmeg  
1/2 teaspoon Cardamom, ground (optional), found in  
1/4 cup honey  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10 (30 cups)
Base Nutrients
Calories 230 kcal (11%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 0 g (0%)
Cholesterol n/a
Sodium 100 mg (4%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 2 g (8%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading