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Mango-Coconut Fool

Mango-Coconut Fool

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

6 tablespoons sweetened shredded coconut flake
3 each ripe mangoes
1 1/2 cups nonfat plain greek yogurt
2 tablespoons honey
1 tablespoon vanilla extract
1 sprig Fresh mint leaves, optional garnish

directions:

1. Toast the coconut. Place coconut in a small nonstick skillet and heat, stirring occasionally, over moderate heat. After 3 to 5 minutes, the shreds will start to turn golden. Keep tossing with a wooden spoon, and as soon as coconut is mostly golden, 1 to 2 minutes more, transfer to a plate to cool.
2. On each mango, cut off the two fat lobes on each side of the large, flat pit inside. Cut away any flesh from around the pit. On the lobes, score the flesh into cubes, then cut them from the skin. You should have about 3 1/2 to 4 cups.
3. Place mango in a food processor and puree until thick and mostlysmooth. Add yogurt, honey, and vanilla extract and pulse a few times justto blend. Add 1/4 cup of the toasted coconut and pulse just to blend.Spoon the fool into dessert bowls. The consistency will be thick but loose,slightly thicker than a smoothie. If you have time, chill for a few hours beforeserving. Just before serving, sprinkle with remaining 2 Tbsp. coconut, and garnish with mint leaves, if desired.
Source: Hannaford fresh Magazine, July - August 2011

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Quantity Ingredients  
6 tablespoons sweetened shredded coconut flake  
3 each ripe mangoes  
1 1/2 cups nonfat plain greek yogurt  
2 tablespoons honey  
1 tablespoon vanilla extract  
1 sprig Fresh mint leaves, optional garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 25 mg (1%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 3 g (12%)
Protein 3 g (5%)
Vitamins
Vitamin A 824 IU (16%)
Vitamin C 30 mg (50%)
Minerals
Calcium 126 mg (2%)
Iron 4 mg (6%)
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