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Watermelon Sundaes

Watermelon Sundaes

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

4 cups watermelon balls
2 cups fresh blueberries
4 each dollops prepared whipped dessert topping
1 dash red, white, and blue star colored sprinkles (optional)

directions:

1. Gently mix together the watermelon and blueberries. Divide among 4 sundae bowls.
2. Top each bowl with a dollop of topping and garnish with red, white, and blue sprinkles, if using. Serve immediately.
Courtesy of Taste for Life
Recipe from the National WatermelonPromotion Board

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Quantity Ingredients  
4 cups watermelon balls  
2 cups fresh blueberries  
4 each dollops prepared whipped dessert topping  
1 dash red, white, and blue star colored sprinkles  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 3 mg (0%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 3 g (12%)
Protein 2 g (3%)
Vitamins
Vitamin A 917 IU (18%)
Vitamin C 21 mg (35%)
Minerals
Calcium 16 mg (0%)
Iron 2 mg (3%)
Watermelon Sundaes 5 5 1 1
Exellent for summer! Please refrain from mentioning competitors, or the specific price you paid for the product Please refrain from mentioning competitors, or the specific price you paid for the product December 8, 2011
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