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Chicken Rice and Broccoli

Chicken Rice and Broccoli

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Chicken Rice and Broccoli
11/2 teaspoon Extra virgin olive oil
8 oz Boneless chicken breast halves
51/2 oz Canned condensed cream of chicken soup, reduced sodium
3/4 cup Water
8 teaspoon Fresh lemon juice
1/8 teaspoon Black pepper, freshly ground
1/4 teaspoon Garlic powder
1/8 teaspoon Paprika
1/4 teaspoon Dried thyme
1 cup Minute rice brown rice
1 cup Fresh broccoli florets

directions:

1. Heat olive oil or canola oil in a large, deep nonstick saucepan on medium-high heat. Add chicken; cook 15 minutes on each side or until cooked through. Remove from skillet and put on plate.
2. Whisk cream of chicken soup and water together in a small bowl. Add lemon juice, black pepper, garlic or onion powder, paprika, and thyme. Add mixture to skillet and bring to boil over high heat.
3. Stir in rice and broccoli. Top with chicken and juices from plate; cover. Cook on low heat for 5 minutes. Serve.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
11/2 teaspoon Extra virgin olive oil  
8 oz Boneless chicken breast halves  
51/2 oz Canned condensed cream of chicken soup, re  
3/4 cup Water  
8 teaspoon Fresh lemon juice  
1/8 teaspoon Black pepper, freshly ground  
1/4 teaspoon Garlic powder  
1/8 teaspoon Paprika  
1/4 teaspoon Dried thyme  
1 cup Minute rice brown rice  
1 cup Fresh broccoli florets  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 394 kcal (19%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 27 mg (1%)
Total Carbohydrates 80 g (26%)
Dietary Fiber 9 g (36%)
Protein 15 g (25%)
Vitamins
Vitamin A 1145 IU (22%)
Vitamin C 48 mg (80%)
Minerals
Calcium 52 mg (1%)
Iron 9 mg (15%)
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