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Spring Rolls One Star

Spring Rolls

Get Ready

Servings: Serves 5Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

Spring Rolls
2 each Thinly sliced carrots
2 each Medium diced seedless cucumber
1/2 cup Bamboo Shoots, rinsed, drained and shredded
1 cup Fresh bean sprouts
2 cups napa cabbage, finely shredded
10 each Spring roll wrappers
2 cup Warm water, 105 to 155 degrees F
1/2 cup Apricot preserves, light or sugar free
1/4 teaspoon Sesame oil
1 tablespoon Light soy sauce
1/2 teaspoon hot pepper sauce

directions:

1. In a large bowl, toss bamboo shoots, carrots, cucumbers, bean sprouts, and cabbage. Divide into 10 equal portions.
2. Soak one rice paper in warm water until softened, about 30 seconds. Lay the rice paper on a clean, flat surface. Place one portion of the vegetable mixture in the center of the rice paper. Fold the left and right sides into the middle until almost touching. Roll paper from the bottom to form a roll. Repeat for remaining rice papers. Set aside.
3. To make sauce, combine the remaining ingredients in a small saucepan over high heat. Bring to boil, stirring constantly. Boil for 2 minutes. Serve cold spring rolls with warm sauce for dipping.
Source: Hannaford fresh Magazine, September - October 2006

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Quantity Ingredients  
2 each Thinly sliced carrots  
2 each Medium diced seedless cucumber  
1/2 cup Bamboo Shoots, rinsed, drained and shredde  
1 cup Fresh bean sprouts  
2 cups napa cabbage, finely shredded  
10 each Spring roll wrappers  
2 cup Warm water, 105 to 155 degrees F  
1/2 cup Apricot preserves, light or sugar free  
1/4 teaspoon Sesame oil  
1 tablespoon Light soy sauce  
1/2 teaspoon hot pepper sauce  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 5
Base Nutrients
Calories 245 kcal (12%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 10 g (50%)
Cholesterol 6 mg (2%)
Sodium 659 mg (27%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 9 g (36%)
Protein 16 g (26%)
Vitamins
Vitamin A 5470 IU (109%)
Vitamin C 27 mg (45%)
Minerals
Calcium 107 mg (2%)
Iron 11 mg (18%)
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