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Mango Shake One Star

Mango Shake

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Mango Shake
1 cup Milk, 1%, fortified with calcium
2 tablespoon Mango nectar juice
1/2 each Fresh small banana
1 oz Water

directions:

Put all ingredients into blender until foamy. Serve immediately.
Source: Hannaford fresh Magazine, November - December 2008

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Quantity Ingredients  
1 cup Milk, 1%, fortified with calcium  
2 tablespoon Mango nectar juice  
1/2 each Fresh small banana  
1 oz Water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 3 g (15%)
Cholesterol 7 mg (2%)
Sodium 57 mg (2%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 2 g (8%)
Protein 7 g (11%)
Vitamins
Vitamin A 370 IU (7%)
Vitamin C 6 mg (10%)
Minerals
Calcium 159 mg (3%)
Iron 3 mg (5%)
Mango Shake 1 5 1 1
TESTING and TESTING Not so good... TEST TEsT1 TEST2 TEST3 TEST4 TEST5 TEST6 TEST7 Test8 TEst9 TEST10 T11 T12 T13 T14 T15 December 9, 2011
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