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Pomegranate Power Smoothie

Pomegranate Power Smoothie

Get Ready

Servings: Serves 1Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Pomegranate Power Smoothie
1/2 cup Pomegranate juice
4 oz Light cherry vanilla yogurt
11/4 oz Vanilla instant breakfast drink powder
1/4 cup Skim milk
2 teaspoon Soy protein powder

directions:

Combine all ingredients in a blender or food processor and process on high for 1 minute, or until well combined. Pour into a large glass and drink with a straw.
Source: Hannaford fresh Magazine, July - August 2007

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Quantity Ingredients  
1/2 cup Pomegranate juice  
4 oz Light cherry vanilla yogurt  
11/4 oz Vanilla instant breakfast drink powder  
1/4 cup Skim milk  
2 teaspoon Soy protein powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 209 kcal (10%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 10 mg (3%)
Sodium 112 mg (4%)
Total Carbohydrates 45 g (15%)
Dietary Fiber 3 g (12%)
Protein 11 g (18%)
Vitamins
Vitamin A 177 IU (3%)
Vitamin C 5 mg (8%)
Minerals
Calcium 261 mg (5%)
Iron 5 mg (8%)
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