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Spinach and Artichoke Dip Two Stars

Spinach and Artichoke Dip

Get Ready

Servings: Serves 26Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Spinach and Artichoke Dip
14 oz Artichoke hearts, drained and chopped
1 1/2 cup Sour Cream, reduced fat
1/2 cup Red bell pepper, chopped
4 oz Parmesan cheese
2 eachs green onions, sliced
1 tablespoon Onion flakes, dehydrated
1/2 teaspoon Garlic powder
1/8 teaspoon hot pepper sauce
10 oz frozen chopped spinach

directions:

In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.

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Quantity Ingredients  
14 oz Artichoke hearts, drained and chopped  
1 1/2 cup Sour Cream, reduced fat  
1/2 cup Red bell pepper, chopped  
4 oz Parmesan cheese  
2 eachs green onions, sliced  
1 tablespoon Onion flakes, dehydrated  
1/2 teaspoon Garlic powder  
1/8 teaspoon hot pepper sauce  
10 oz frozen chopped spinach  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 26
Base Nutrients
Calories 58 kcal (2%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 10 g (50%)
Cholesterol 9 mg (3%)
Sodium 98 mg (4%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 7 g (28%)
Protein 10 g (16%)
Vitamins
Vitamin A 1508 IU (30%)
Vitamin C 11 mg (18%)
Minerals
Calcium 91 mg (1%)
Iron 9 mg (15%)
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