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Apple-Cinnamon Power Oatmeal One Star

Apple-Cinnamon Power Oatmeal

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 8 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

3 1/4 cups Water
6 tablespoons Almonds, slivered
2 cups old-fashioned oats
6 tablespoons wheat germ
1 1/2 cups low-fat small curd cottage cheese
1 tablespoon ground cinnamon, plus additional for garnish
1 tablespoon vanilla extract
1 each tart apple such as Granny Smith or Pink Lady, peeled and finely diced
3 tablespoons maple syrup, or to taste (optional)
3 each fresh strawberries, halved (optional garnish)
1/4 cup Nonfat Milk (optional)

directions:

1. In a large saucepan, bring water to a boil over high heat.
2. While water is heating, heat the almonds in a small skillet over medium heat until toasted, about 5 to 6 minutes. Watch carefully. As soon as they begin to turn golden and smell fragrant, remove from heat and set aside.
3. As soon as water boils, stir in oats and wheat germ, then reduce heat to medium low. Cook, stirring frequently, until most of the water has been absorbed by the oats, about 4 to 5 minutes. Reduce heat to low, add cottage cheese, and stir until well mixed. Stir in cinnamon and vanilla, then stir in apple. Cook over low heat until heated through and apple begins to soften slightly, about 3 to 4 minutes. Stir in maple syrup if using, and remove from heat.
4. To serve, divide oatmeal among 6 bowls. Top each with 1 Tbsp. toasted almonds, a sprinkling of cinnamon, and a strawberry half, if using. Serve with nonfat milk on the side, if desired.
Source: Hannaford fresh Magazine, September - October 2012

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Quantity Ingredients  
3 1/4 cups Water  
6 tablespoons Almonds, slivered  
2 cups old-fashioned oats  
6 tablespoons wheat germ  
1 1/2 cups low-fat small curd cottage cheese  
1 tablespoon ground cinnamon, plus additional for  
1 tablespoon vanilla extract  
1 each tart apple such as Granny Smith or Pink Lad  
3 tablespoons maple syrup, or to taste (optional)  
3 each fresh strawberries, halved (optional garni  
1/4 cup Nonfat Milk (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 230 kcal (11%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 2 g (7%)
Cholesterol 10 mg (3%)
Sodium 210 mg (8%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 6 g (24%)
Protein 13 g (21%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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