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Crock Pot Oatmeal with Bananas One Star

Crock Pot Oatmeal with Bananas

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 720 minutes

Ingredients: Add ingredients to List

1 cup steel-cut oats
3 cups water
2 cups skim milk, (or almond, soy or rice milk), divided
1/4 teaspoon salt
1 teaspoon cinnamon
1 each Banana, sliced
1 tablespoon maple syrup

directions:

1. Combine oats, water, 1 cup milk, salt and cinnamon in a crock pot. Cover and cook on low overnight.
2. Add maple syrup and more milk to desired consistency, top with sliced bananas and serve immediately.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 cup steel-cut oats  
3 cups water  
2 cups skim milk, (or almond, soy or rice milk), d  
1/4 teaspoon salt  
1 teaspoon cinnamon  
1 each Banana, sliced  
1 tablespoon maple syrup  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 1 g (2%)
Cholesterol n/a
Sodium 200 mg (8%)
Total Carbohydrates 44 g (14%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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