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Grilled Tilapia with Sofrito

Grilled Tilapia with Sofrito

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 26 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

Grilled Tilapia with Sofrito
1 each Medium sweet onions, peeled and quartered
1 each Medium red bell pepper, seeded and cut into 8 pieces
1 each Medium tomato, quartered
3 each Fresh garlic cloves, peeled
4 teaspoon Olive oil
1/2 teaspoon Sea Salt,
1/2 cup Fresh cilantro leaves
32 oz Tilapia fillets
1/4 teaspoon Black pepper, freshly ground
1 each Small avocado, peeled, sliced

directions:

Sofrito, a flavorful mix of onions, peppers, tomatoes, and garlic, is the perfect companion to the mild taste of tilapia. Serve with a loaf of crusty Natures Place Organic Artisan Bread and a salad of Inspirations Baby Spinach drizzled with vinaigrette for the perfect summer meal. Leftover sofrito makes a great dip for tortilla chips. Recipe may be halved.
1. Preheat grill to medium-high. While grill heats, prepare sofrito. Put onion, bell pepper, tomato, and garlic in bowl of a food processor or blender; pulse until diced. Add olive oil, and pulse for 5 to 10 seconds, until ingredients become a chunky purie. Add salt and cilantro and pulse until blended. Transfer sofrito to a medium serving bowl and set aside.
2. Prepare tilapia. Brush fillets with olive oil and grill for 3 minutes on each side over direct heat, or until slightly charred and just opaque in the center. Place fillets on serving platter and sprinkle with black pepper. Top with 3 Tbsp. sofrito and serve immediately, with avocado on the side if desired.
Source: Hannaford fresh Magazine, May - June 2009

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Quantity Ingredients  
1 each Medium sweet onions, peeled and quartered  
1 each Medium red bell pepper, seeded and cut into  
1 each Medium tomato, quartered  
3 each Fresh garlic cloves, peeled  
4 teaspoon Olive oil  
1/2 teaspoon Sea Salt,  
1/2 cup Fresh cilantro leaves  
32 oz Tilapia fillets  
1/4 teaspoon Black pepper, freshly ground  
1 each Small avocado, peeled, sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 155 kcal (7%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 304 mg (12%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 10 g (40%)
Protein 8 g (13%)
Vitamins
Vitamin A 1101 IU (22%)
Vitamin C 41 mg (68%)
Minerals
Calcium 32 mg (0%)
Iron 9 mg (15%)
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