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Root Vegetable Haystacks Three Stars

Root Vegetable Haystacks

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

4 each parsnips, peeled and grated
4 each turnips, peeled and grated
1 medium sweet potato, peeled and grated
1 tablespoon Olive oil
1 dash salt
2 sprays olive oil cooking spray

directions:

1. Preheat oven to 400 degrees. Spray baking sheet with olive oil spray. Combine grated root vegetables, olive oil and salt in a bowl and mix well.
2. Using a 1/2-cup measure, scoop up vegetables and arrange into little haystacks on baking sheet. Roast for 15 minutes and flip (using a spatula).
3. Continue baking another 15 minutes or until crisp-tender.

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Quantity Ingredients  
4 each parsnips, peeled and grated  
4 each turnips, peeled and grated  
1 medium sweet potato, peeled and grated  
1 tablespoon Olive oil  
1 dash salt  
2 sprays olive oil cooking spray  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 188 kcal (9%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 211 mg (8%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 10 g (40%)
Protein 5 g (8%)
Vitamins
Vitamin A 2 IU (0%)
Vitamin C 69 mg (115%)
Minerals
Calcium 90 mg (1%)
Iron 4 mg (6%)
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