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Broiled Pork Chops with Vegetables and Sweet Apples

Broiled Pork Chops with Vegetables and Sweet Apples

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 26 minutes

Ingredients: Add ingredients to List

4 each center loin pork chops
2 tablespoons Hannaford brown sugar
2 each Granny Smith apples, peeled, cored and sliced
1 (12 oz) pkg Hannaford Frozen mixed vegetables (steam-in-,-bag ) (your choice)
1 tablespoon butter

directions:

1. Preheat broiler. If desired, season chops with salt and black pepper; broil 4 to 5 inches from heating element for 8 to 10 minutes per side.
2. While pork is cooking prepare apples and vegetables. Melt butter in a large skillet, cook and stir apples until tender, 5-,-6 minutes. Sprinkle with brown sugar and stir to dissolve
3. Steam vegetables in bag per instructions on package. To serve, divide chops and vegetables between 4 plates, spoon apples over pork

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Quantity Ingredients  
4 each center loin pork chops  
2 tablespoons Hannaford brown sugar  
2 each Granny Smith apples, peeled, cored and sli  
1 (12 oz) pkg Hannaford Frozen mixed vegetables (s  
1 tablespoon butter  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 384 kcal (19%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 7 g (35%)
Cholesterol 66 mg (22%)
Sodium 136 mg (5%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 11 g (44%)
Protein 30 g (50%)
Vitamins
Vitamin A 9161 IU (183%)
Vitamin C 26 mg (43%)
Minerals
Calcium 83 mg (1%)
Iron 6 mg (10%)
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