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Smoky Pork Chops with Corn Hash

Smoky Pork Chops with Corn Hash

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 21 minutes

Ingredients: Add ingredients to List

1 1/2 teaspoon smoked paprika
1 teaspoon ground cumin
1/4 teaspoon kosher salt, or to taste
2 teaspoon olive oil, divided
4 each (6 oz.) boneless center-cut pork chops, about 1 inch thick
1/3 cup finely chopped chourice or chorizo sausage
1/3 cup Red onion, finely chopped
1 (16 oz.) bag frozen corn
1/4 teaspoon freshly ground black pepper
1 (12 oz.) pkg steam-in-the-bag green beans (found in Produce)
2 tablespoons Finely chopped parsley (optional garnish)
1 each Lemon wedges (optional garnish)

directions:

1. In a small bowl, whisk together paprika, cumin, salt, and 1 tsp. of the oil. Rub the mixture over the entire surface of each chop.
2. Heat a large nonstick skillet over medium heat. When hot, spray with vegetable cooking spray and add pork chops. Cook for 3 minutes. Turn chops and cook for an additional 3 minutes. Pork should be just cooked through and nicely caramelized. A hint of pink will ensure a tender, juicy chop. Transfer chops to a platter and tent with foil.
3. While chops are cooking, make the corn hash. Heat remaining 1 tsp. oil in a second large nonstick skillet over medium-high heat. Add sausage and onion. Cook and stir until onions begin to brown and sausage begins to get crispy, 3 to 4 minutes. Add corn and black pepper. Stir until evenly mixed. Reduce heat to medium and cook for about 6 minutes, stirring occasionally.
4. Cook green beans. Pierce bag and microwave on high for 4 to 5 minutes. Whencooked, snip an end off the bag and drain away any water.
5. To serve, move chops to the center of the platter. Place corn hash on one side of the chops and beans on the other side. Garnish with parsley and lemon wedges, if desired. Serve immediately.
Source: Fresh Magazine September, October 2010

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Quantity Ingredients  
1 1/2 teaspoon smoked paprika  
1 teaspoon ground cumin  
1/4 teaspoon kosher salt, or to taste  
2 teaspoon olive oil, divided  
4 each (6 oz.) boneless center-cut pork chops, abo  
1/3 cup finely chopped chourice or chorizo sausage  
1/3 cup Red onion, finely chopped  
1 (16 oz.) bag frozen corn  
1/4 teaspoon freshly ground black pepper  
1 (12 oz.) pkg steam-in-the-bag green beans (found  
2 tablespoons Finely chopped parsley (optional gar  
1 each Lemon wedges (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 31 kcal (1%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 5 g (25%)
Cholesterol 135 mg (45%)
Sodium 490 mg (20%)
Total Carbohydrates n/a
Dietary Fiber 6 g (24%)
Protein 47 g (78%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium 480 mg (9%)
Iron n/a
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