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Pork-Tomatillo Soup with Scallion-Potato Dumplings

Pork-Tomatillo Soup with Scallion-Potato Dumplings

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 40 minutes

Cook Time: 75 minutes

Ingredients: Add ingredients to List

2 large russet potatoes, peeled and cut into 1-inch pieces (Scallion-Potato Dumplings)
1/2 cup reduced-sodium chicken broth (Scallion-Potato Dumplings)
1/2 cup finely chopped scallions (Scallion-Potato Dumplings)
2 eggs (Scallion-Potato Dumplings)
1/8 tsp. salt, or to taste (Scallion-Potato Dumplings)
1/4 tsp. garlic powder (Scallion-Potato Dumplings)
1/8 tsp. freshly ground black pepper (Scallion-Potato Dumplings)
1 cup all-purpose flour (Scallion-Potato Dumplings)
1 Tbsp. canola oil (Pork-Tomatillo Soup)
2 green bell peppers, finely diced (Pork-Tomatillo Soup)
1 large yellow onion, finely diced (Pork-Tomatillo Soup)
1/4 tsp. salt, or to taste (Pork-Tomatillo Soup)
1/4 tsp. freshly ground black pepper (Pork-Tomatillo Soup)
1 1/2 tsp. ground cumin (Pork-Tomatillo Soup)
1 1/2 lbs. pork tenderloin, cut into 1-inch pieces (Pork-Tomatillo Soup)
1 1/2 lbs. tomatillos, finely diced (Pork-Tomatillo Soup)
3 cups reduced-sodium chicken broth (Pork-Tomatillo Soup)
1 avocado, chopped (optional garnish) (Pork-Tomatillo Soup)
1 cup chopped cilantro leaves (optional garnish) (Pork-Tomatillo Soup)
3/4 cup nonfat Greek yogurt (optional garnish) (Pork-Tomatillo Soup)

directions:

1. Start the dumplings. Add potatoes to a large pot and cover with 1 inch of water.Bring to a boil over high heat. Cook until potatoes are fork-tender, about 14 to 16minutes, and drain. Rinse out the pot, fill halfway with water, and bring to a boil over high heat for cooking the dumplings.
2. Run the potatoes through a ricer into a medium bowl, or mash with a fork; there should be 2 cups. Set aside.
3. Prepare the soup. In a large pot, heat oil over medium-high heat. Add peppers and onion and cook, stirring occasionally, until softened, about 5 minutes. Add salt, pepper, cumin, and pork, stirring to combine with the vegetables, and cook for 3 minutes. Add tomatillos and broth, and stir to release any brown bits. Bring to a boil, cover, and reduce heat to maintain a simmer. Cook until pork is fully cooked and tomatillos are tender, about 30 minutes.
4. While soup cooks, finish preparing the dumplings. Stir broth into potatoes, thenmix in scallions, eggs, salt, garlic powder, and pepper. Add flour, and mix just until incorporated.
5. When water for dumplings comes to a boil, make dumplings using 2 teaspoons - one to scoop the dough and the other to push the dough into the boiling water. Dumplings should be about the size of a golf ball - you should be able to make 18 to 22. Reduce heat to medium, so water is at a rolling boil; cover, and cook dumplings for 10 minutes. Do not overcrowd; cook in batches if needed. Dumplings are ready when they have about doubled in size and are slightly firm to the touch. Cut one in half - the center should be cooked through, not dense and doughy.
6. When dumplings are finished, remove pot from heat and use a slotted spoon todivide dumplings among 6 bowls. Ladle soup into the bowls. If desired, serve chopped avocado, cilantro, and yogurt in bowls on the side.
Source: Hannaford fresh Magazine, January - February 2013

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Quantity Ingredients  
2 large russet potatoes, peeled and cut into 1-inc  
1/2 cup reduced-sodium chicken broth (Scallion-Pot  
1/2 cup finely chopped scallions (Scallion-Potato  
2 eggs (Scallion-Potato Dumplings)  
1/8 tsp. salt, or to taste (Scallion-Potato Dumpli  
1/4 tsp. garlic powder (Scallion-Potato Dumplings)  
1/8 tsp. freshly ground black pepper (Scallion-Pot  
1 cup all-purpose flour (Scallion-Potato Dumplings  
1 Tbsp. canola oil (Pork-Tomatillo Soup)  
2 green bell peppers, finely diced (Pork-Tomatillo  
1 large yellow onion, finely diced (Pork-Tomatillo  
1/4 tsp. salt, or to taste (Pork-Tomatillo Soup)  
1/4 tsp. freshly ground black pepper (Pork-Tomatil  
1 1/2 tsp. ground cumin (Pork-Tomatillo Soup)  
1 1/2 lbs. pork tenderloin, cut into 1-inch pieces  
1 1/2 lbs. tomatillos, finely diced (Pork-Tomatill  
3 cups reduced-sodium chicken broth (Pork-Tomatill  
1 avocado, chopped (optional garnish) (Pork-Tomati  
1 cup chopped cilantro leaves (optional garnish) (  
3/4 cup nonfat Greek yogurt (optional garnish) (Po  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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