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Mango Pork and Asparagus Stir-Fry Two Stars

Mango Pork and Asparagus Stir-Fry

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 lb Pork tenderloin, sliced into 1/4-inch thick slices
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons grapeseed oil or peanut oil, divided
1 lb asparagus, ends trimmed and sliced into thirds
2 each Garlic cloves, thinly sliced
1/4 cup water
2 cups chopped mango, fresh or frozen
1/4 teaspoon Crushed red pepper flakes
1 teaspoon grated orange zest
2 tablespoons orange juice

directions:

1. Place sliced pork in a bowl and toss with salt and pepper. Heat a wok or large skillet over high heat. Add 1 tablespoon of the oil, swirl to coat, and add pork. Cook, stirring, until pork just loses its pink color, about 2 to 3minutes. Transfer pork to a plate.
2. Add remaining 1 tablespoon. oil to wok or skillet, swirl to coat, and add asparagus, garlic, and water. Cook until asparagus is crisp-tender, about 3 minutes, stirring often.
3. Return pork to wok and add mango, red pepper flakes, and orange zest; cook 1 minute, stirring often, until everything is heated through. Remove from heat, stir in orange juice, and serve.
Source: Hannaford fresh Magazine, May - June 2012

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Quantity Ingredients  
1 lb Pork tenderloin, sliced into 1/4-inch thick s  
1/4 teaspoon salt  
1/4 teaspoon freshly ground black pepper  
2 tablespoons grapeseed oil or peanut oil, divided  
1 lb asparagus, ends trimmed and sliced into third  
2 each Garlic cloves, thinly sliced  
1/4 cup water  
2 cups chopped mango, fresh or frozen  
1/4 teaspoon Crushed red pepper flakes  
1 teaspoon grated orange zest  
2 tablespoons orange juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 75 mg (25%)
Sodium 210 mg (8%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 4 g (16%)
Protein 27 g (45%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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