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Beef Stir-Fry with Green Beans

Beef Stir-Fry with Green Beans

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

1 lb beef stew meat for stir-fry
1/2 cup Asian sesame sauce, divided
2 wholes cloves of garlic
2 1/2 cups string beans, (2" lengths)
1 tablespoon toasted sesame seed

directions:

1. Marinate beef in 1/4 cup dressing and garlic in refrigerator 30 minutes.
2. Heat large nonstick skillet over medium-high heat until hot. Add beans and 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove.
3. Remove beef; discard marinade. Heat same skillet over medium-high heat until hot. Stir-fry 1/2 of beef 1 to 2 minutes or until surface of beef is no longer pink; remove. Repeat with remaining beef.
4. Combine beef and beans in skillet; heat through. Sprinkle with sesame seeds.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb beef stew meat for stir-fry  
1/2 cup Asian sesame sauce, divided  
2 wholes cloves of garlic  
2 1/2 cups string beans, (2" lengths)  
1 tablespoon toasted sesame seed  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 415 kcal (20%)
Calories from Fat 297 kcal (0%)
Total Fat 33 g (50%)
Saturated Fat 15 g (75%)
Cholesterol 106 mg (35%)
Sodium 80 mg (3%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 5 g (20%)
Protein 35 g (58%)
Vitamins
Vitamin A 436 IU (8%)
Vitamin C 9 mg (15%)
Minerals
Calcium 38 mg (0%)
Iron 7 mg (11%)
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