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Calypso Beef Burgers

Calypso Beef Burgers

Get Ready

Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 lb 96% lean ground beef
1/4 cup mango chutney
2 teaspoons Caribbean jerk seasoning
4 whole Canned pineapple slices, cut 1/2 inch thick
4 whole Kaiser rolls, split
4 oz sharp cheddar cheese

directions:

1. Combine ground beef, chutney and jerk seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
2. Place patties in center of grid over medium, ash-covered coals; arrange pineapple slices around patties. Grill patties, uncovered, 11 to 13 minutes (over medium heat on preheated gas grill, covered, 7 to 8 minutes) until instant-read thermometer inserted horizontally into center registers 160degreesF, turning occasionally. Grill the pineapple uncovered 8 minutes or until heated through. (Gas grilling times remain the same.) About 2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted. During last minute of grilling, top each burger with cheese.
3. Place 1 burger and pineapple slice on bottom of each bun. Close sandwiches.
Cook's Tip: If fruit chunks in chutney are large, use kitchen shears to snip them into smaller pieces.
Cook's Tip: If using 95% lean ground beef, add 1/4 cup soft bread crumbs and 1 egg white to ingredients in step 1.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb 96% lean ground beef  
1/4 cup mango chutney  
2 teaspoons Caribbean jerk seasoning  
4 whole Canned pineapple slices, cut 1/2 inch thic  
4 whole Kaiser rolls, split  
4 oz sharp cheddar cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 437 kcal (21%)
Calories from Fat 243 kcal (0%)
Total Fat 27 g (41%)
Saturated Fat 15 g (75%)
Cholesterol 106 mg (35%)
Sodium 522 mg (21%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 4 g (16%)
Protein 37 g (61%)
Vitamins
Vitamin A 507 IU (10%)
Vitamin C 6 mg (10%)
Minerals
Calcium 281 mg (5%)
Iron 8 mg (13%)
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