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Cashew Chicken w/ Red Bell Peppers & Broccoli

Cashew Chicken w/ Red Bell Peppers & Broccoli

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

2 teaspoons cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
3 tablespoons hoisin sauce
2 teaspoons light brown sugar
1 teaspoon canola oil
1 lb. Taste of Inspirations Stir Fry chicken breast
1 tablespoon Grated fresh ginger
1 tablespoon minced garlic
1 each Red bell pepper, chopped
1 (12 oz.) pkg prepared Fresh broccoli florets (found in Produce)
1/4 cup water
1 (12 oz.) pkg precooked brown rice, microwavable (about 4 cups cooked rice)
2/3 cup roasted, unsalted cashew
3 each scallions, thinly sliced

directions:

1. In a small bowl, whisk together cornstarch, soy sauce, and vinegar until evenly blended, then whisk in hoisin sauce and brown sugar. Reserve.
2. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl oil to coat pan. When hot, add chicken. Cook and stir until just cooked through, 5 to 7 minutes. Transfer cooked chicken to a plate and cover with foil to keep warm.
3. Add ginger and garlic to the pan and cook and stir until fragrant, about 30 seconds. Add bell pepper, broccoli, and water. Cover and cook until broccoli is crisp-tender, about 3 to 4 minutes.
4. Heat rice according to package instructions while vegetables cook.
5. Rewhisk sauce. Add to the pan with the cooked chicken, cashews, and scallions.Toss and stir until sauce simmers and vegetables are coated with sauce. Saucewill thicken as it simmers. Divide among 4 plates and serve with rice.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients  
2 teaspoons cornstarch  
2 tablespoons reduced-sodium soy sauce  
1 tablespoon rice vinegar  
3 tablespoons hoisin sauce  
2 teaspoons light brown sugar  
1 teaspoon canola oil  
1 lb. Taste of Inspirations Stir Fry chicken brea  
1 tablespoon Grated fresh ginger  
1 tablespoon minced garlic  
1 each Red bell pepper, chopped  
1 (12 oz.) pkg prepared Fresh broccoli florets (fo  
1/4 cup water  
1 (12 oz.) pkg precooked brown rice, microwavable  
2/3 cup roasted, unsalted cashew  
3 each scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 580 kcal (29%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 3 g (15%)
Cholesterol 65 mg (21%)
Sodium 570 mg (23%)
Total Carbohydrates 71 g (23%)
Dietary Fiber 8 g (32%)
Protein 38 g (63%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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