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Inspirations Pineapple Salsa Salmon

Inspirations Pineapple Salsa Salmon

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 4 minutes

Ingredients: Add ingredients to List

Inspirations Pineapple Salsa Salmon
23/4 oz Fresh pineapple, dices
1/2 cup Hannaford Inspirations Country Tomato Salsa
1 teaspoon Horseradish, prep
1 tablespoon Hannaford Inspirations Honey Mustard
1 teaspoon Cornstarch
12 oz Salmon fillets, skin on

directions:

1. In a medium bowl, combine diced pineapple, Country Tomato Salsa, horseradish, and Honey Mustard. Sprinkle in cornstarch and stir to dissolve. Set aside.
2. Heat a large skillet, preferably nonstick, on medium-high heat for 2 to 3 minutes. Spray both sides of salmon with cooking spray and sprinkle both sides with Fisherman's Wharf Rub, as needed.
3. Saute fish for 3 minutes; if fillet has the skin on sauti non-skin side first. Carefully flip fish over. Pour reserved pineapple mixture around it. Cover, lower heat to medium, and simmer for 5 to 7 minutes or until sauce thickens.
4. To serve, transfer fish with a spatula to a serving platter. Spoon the sauce around fish.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
23/4 oz Fresh pineapple, dices  
1/2 cup Hannaford Inspirations Country Tomato Sals  
1 teaspoon Horseradish, prep  
1 tablespoon Hannaford Inspirations Honey Mustard  
1 teaspoon Cornstarch  
12 oz Salmon fillets, skin on  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 6 g (30%)
Cholesterol 89 mg (29%)
Sodium 514 mg (21%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 6 g (24%)
Protein 39 g (65%)
Vitamins
Vitamin A 407 IU (8%)
Vitamin C 17 mg (28%)
Minerals
Calcium 49 mg (0%)
Iron 7 mg (11%)
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