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Mediterranean Beef and Salad Pita

Mediterranean Beef and Salad Pita

Get Ready

Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 lb 96% lean ground beef
1 whole red pepper, chopped
4 cups romaine lettuce
1/3 cup crumbled herb-flavored feta cheese
1/3 cup creamy italian dressing
1/4 cup kalamata olives,chopped
4 whole slices pita breads, toasted

directions:

Brown ground beef with bell pepper in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Remove from heat. Pour off drippings.
Add lettuce, cheese, dressing and olives to beef mixture; toss to combine. Top pitas with equal amounts of beef mixture.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc; and a good source of fiber.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb 96% lean ground beef  
1 whole red pepper, chopped  
4 cups romaine lettuce  
1/3 cup crumbled herb-flavored feta cheese  
1/3 cup creamy italian dressing  
1/4 cup kalamata olives,chopped  
4 whole slices pita breads, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 269 kcal (13%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 12 mg (4%)
Sodium 787 mg (32%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 4 g (16%)
Protein 11 g (18%)
Vitamins
Vitamin A 4734 IU (94%)
Vitamin C 36 mg (60%)
Minerals
Calcium 134 mg (2%)
Iron 6 mg (10%)
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