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Swordfish with Peach Salsa

Swordfish with Peach Salsa

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

4 swordfish steaks, 6-8 ounces each
1/4 cup fresh lime juice
1 tablespoon honey
2 teaspoon vegetable oil
2 tablespoon Minced scallions
1 cup peach salsa

directions:

1. Stir together lime juice, honey, vegetable oil and scallion in a large shallow baking dish. Add swordfish, turn to coat. Cover and refrigerate for 20 minutes.
2. Preheat grill or grill pan to medium-high heat. Lightly brush grill with oil. Remove fish from marinade. Grill fish 4-5 minutes per side or until fish is cooked through. Top with peach salsa and serve.

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Quantity Ingredients  
4 swordfish steaks, 6-8 ounces each  
1/4 cup fresh lime juice  
1 tablespoon honey  
2 teaspoon vegetable oil  
2 tablespoon Minced scallions  
1 cup peach salsa  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 230 kcal (11%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 7 g (35%)
Cholesterol 53 mg (17%)
Sodium 404 mg (16%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 4 g (16%)
Protein 31 g (51%)
Vitamins
Vitamin A 541 IU (10%)
Vitamin C 12 mg (20%)
Minerals
Calcium 22 mg (0%)
Iron 7 mg (11%)
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