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Tilapia w/ Pepita-Cilantro Pesto en Papillote

Tilapia w/ Pepita-Cilantro Pesto en Papillote

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 cups tightly packed cilantro
1/3 cup unsalted shelled pumpkin seeds (pepitas, found in the bulk section)
1/3 cup Pecorino romano cheese, grated
1/4 teaspoon freshly ground black pepper
1 teaspoon grated lemon zest
2 tablespoons Fresh lemon juice
2 tablespoons olive oil
1 1/2 lbs. Tilapia fillets (8 fillets)
1 (8.5 oz.) pkg precooked microwavable jasmine rice or 2 cups cooked jasmine rice
1 (12 oz.) pkg. Fresh green beans, trimmed (found in Produce)
1 large lemon, sliced into 8 round slices

directions:

1. Preheat oven to 400degreesF.
2. Prepare pesto. Place cilantro and pumpkin seeds in the bowl of a food processor or blender. Pulse a few times until coarsely minced. Add cheese, pepper, and lemon zest and pulse again until combined. Scrape the sides of the bowl. Through the feed tube, add lemon juice and oil to the mixture while pulsing, until fully combined and smooth. The pesto will be thick.
3. Scoop pesto into a large bowl. Add tilapia filets to pesto and coat evenly.
4. Cut parchment paper or foil into four 18-inch long pieces. In the middle of each piece, place 1/2 cup rice, 1/4 of the green beans and 2 tilapia fillets. Place a lemon slice on top of each fillet. Fold the paper or foil in half, covering the fish, and crimp the edges all around to seal the packet. If using parchment paper, it may help to secure the edges using a metal paper clip.
5. Place pouches on a baking sheet and bake for 12 to 15 minutes. Open onepacket to check doneness: fish should be flaky and green beans tender. Transfer each packet to a dinner plate and serve immediately, instructing diners to be careful of the steam as they peel back the paper.
Source: Fresh Magazine March, April 2010

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Quantity Ingredients  
2 cups tightly packed cilantro  
1/3 cup unsalted shelled pumpkin seeds (pepitas, f  
1/3 cup Pecorino romano cheese, grated  
1/4 teaspoon freshly ground black pepper  
1 teaspoon grated lemon zest  
2 tablespoons Fresh lemon juice  
2 tablespoons olive oil  
1 1/2 lbs. Tilapia fillets (8 fillets)  
1 (8.5 oz.) pkg precooked microwavable jasmine ric  
1 (12 oz.) pkg. Fresh green beans, trimmed (found  
1 large lemon, sliced into 8 round slices  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 610 kcal (30%)
Calories from Fat n/a
Total Fat n/a
Saturated Fat 6 g (30%)
Cholesterol 95 mg (31%)
Sodium 250 mg (10%)
Total Carbohydrates 58 g (19%)
Dietary Fiber 5 g (20%)
Protein 49 g (81%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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