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Indian Inspired Spinach Salad

Indian Inspired Spinach Salad

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Indian Inspired Spinach Salad
2 tablespoon Shredded coconut, sweetened, 7 oz package
31/2 oz Hannaford Inspirations Baby Spinach
1/2 each Large red bell pepper, seeded, cut into thin strips
1/4 cup Canned chickpeas, rinsed and drained
1/2 cup Cubed fresh pineapple
1/8 teaspoon Curry powder
1/4 cup Hannaford Inspirations Ginger and Carrot vinaigrette
6 tablespoon Dry roasted, unsalted cashews, chopped

directions:

1. Toast coconut. Heat a nonstick skillet to medium, add coconut, and stir gently until lightly browned and fragrant, about 4 to 5 minutes. (It takes a while for coconut to start to brown, but once it begins, it browns quickly, so you need to keep an eye on it.) Set aside.
2. In large salad bowl, toss together spinach, pepper, chickpeas, and pineapple.
3. Mix curry powder into vinaigrette.
4. Toss salad with dressing. Add cashews, and toss again. Top with toasted coconut. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients  
2 tablespoon Shredded coconut, sweetened, 7 oz pac  
31/2 oz Hannaford Inspirations Baby Spinach  
1/2 each Large red bell pepper, seeded, cut into t  
1/4 cup Canned chickpeas, rinsed and drained  
1/2 cup Cubed fresh pineapple  
1/8 teaspoon Curry powder  
1/4 cup Hannaford Inspirations Ginger and Carrot v  
6 tablespoon Dry roasted, unsalted cashews, choppe  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 394 kcal (19%)
Calories from Fat 324 kcal (0%)
Total Fat 36 g (55%)
Saturated Fat 13 g (65%)
Cholesterol 0 mg (0%)
Sodium 143 mg (5%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 8 g (32%)
Protein 12 g (20%)
Vitamins
Vitamin A 4740 IU (94%)
Vitamin C 52 mg (86%)
Minerals
Calcium 86 mg (1%)
Iron 9 mg (15%)
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