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Russian Shredded Beets with Walnuts and Dried Plums

Russian Shredded Beets with Walnuts and Dried Plums

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Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Russian Shredded Beets with Walnuts and Dried Plums
8 each small beet, roasted, peeled, sliced
2 each Fresh garlic cloves, minced
2 tablespoon Olive oil
3/4 cup Chopped walnuts
3/4 cup Chopped pitted prunes

directions:

1. Scrub beets, but do not peel. Place in a large pot and cover with water. Bring to a boil and cook until beets are tender (easily pierced with tip of a sharp knife), about 30 minutes. Drain in a colander and run cold water over the beets until they're cool enough to touch. Make a slight incision in each beet, then peel ? the skins should slip off. Peel any remaining bits of skin. Grate beets into a medium-size mixing bowl.
2. Add garlic and olive oil and mix well to distribute. Add walnuts and dried plums and mix well. Serve at room temperature or chilled. (Store refrigerated in an airtight container.)
Source: Hannaford Fresh Magazine, September - October 2009

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Quantity Ingredients  
8 each small beet, roasted, peeled, sliced  
2 each Fresh garlic cloves, minced  
2 tablespoon Olive oil  
3/4 cup Chopped walnuts  
3/4 cup Chopped pitted prunes  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 68 mg (2%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 7 g (28%)
Protein 6 g (10%)
Vitamins
Vitamin A 160 IU (3%)
Vitamin C 8 mg (13%)
Minerals
Calcium 36 mg (0%)
Iron 5 mg (8%)
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