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Tropical Greens and Beans

Tropical Greens and Beans

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Tropical Greens and Beans
7 oz Hannaford Inspirations Spring Mix
15 oz Beans, black, cnd, drained, rinsed
3/4 cup frozen corn
4 oz Cilantro
1/2 cup Hannaford Inspirations Mango Salsa Vinaigrette
1 each Fresh vidalia onion
1 each Mango, peeled and diced

directions:

1. Line a serving platter or large bowl with Spring Mix.
2. In a medium bowl, toss beans, corn kernels, and cilantro with 6 tablespoons dressing until combined.
3. Place bean mixture over greens; top with onion and mango.
4. Drizzle remaining 2 tablespoons dressing over salad, and serve immediately, garnished with chips if desired.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients  
7 oz Hannaford Inspirations Spring Mix  
15 oz Beans, black, cnd, drained, rinsed  
3/4 cup frozen corn  
4 oz Cilantro  
1/2 cup Hannaford Inspirations Mango Salsa Vinaigr  
1 each Fresh vidalia onion  
1 each Mango, peeled and diced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 189 kcal (9%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 12 mg (0%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 13 g (52%)
Protein 13 g (21%)
Vitamins
Vitamin A 1170 IU (23%)
Vitamin C 23 mg (38%)
Minerals
Calcium 47 mg (0%)
Iron 8 mg (13%)
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