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A Few of My Favorite Things Salad

A Few of My Favorite Things Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 ( 12 oz.) pkg baby salad spinach (or your favorite salad greens)
1 lb Strawberries, halves, washed, ends trimmed, and sliced
1 handful fresh basil or mint, chopped
1/2 cup crumbled feta or goat cheese
1/2 cup chopped pistachio nuts or Sunflower seeds
2 tablespoons orange juice (or 2 Tbsp. balsamic vinegar plus 1 tsp. water) (Dressing)
1/4 cup olive oil (Dressing)
1 teaspoon honey (Dressing)
1/4 teaspoon salt (Dressing)
1/4 teaspoon freshly ground black pepper (Dressing)

directions:

1. Combine the salad ingredients in a large bowl. In a small bowl, whisk the dressing ingredients, drizzle over salad, and toss.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients  
1 ( 12 oz.) pkg baby salad spinach (or your favori  
1 lb Strawberries, halves, washed, ends trimmed, a  
1 handful fresh basil or mint, chopped  
1/2 cup crumbled feta or goat cheese  
1/2 cup chopped pistachio nuts or Sunflower seeds  
2 tablespoons orange juice (or 2 Tbsp. balsamic vi  
1/4 cup olive oil (Dressing)  
1 teaspoon honey (Dressing)  
1/4 teaspoon salt (Dressing)  
1/4 teaspoon freshly ground black pepper (Dressing  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 162 kcal (8%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 7 g (35%)
Cholesterol 1 mg (0%)
Sodium 156 mg (6%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 4 g (16%)
Protein 6 g (10%)
Vitamins
Vitamin A 260 IU (5%)
Vitamin C 7 mg (11%)
Minerals
Calcium 13 mg (0%)
Iron 7 mg (11%)
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