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Asian Noodle Salad Two Stars

Asian Noodle Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Asian Noodle Salad
8 oz Vermicelli, dry
4 oz Fresh pea pods, cut into thin strips
2 tablespoon Dark sesame oil
1 tablespoon Peanut oil
2 tablespoon Soy sauce, low sodium
2 tablespoon Rice wine vinegar dressing
1/2 oz Dried mushrooms, soaked 15 min, drained and sliced
1 each Thinly sliced carrots
2 each Green onions, cut diagonally, include green tops
1 cup Bean Sprouts, fresh
2 tablespoon Chopped roasted peanuts

directions:

1. Cook the noodles according to the package directions, omitting salt. Thirty seconds before the noodles are cooked, add the pea pods to blanch. Drain the pasta and pea pods.
2. Mix the sesame oil and peanut oil in a small bowl.
3. In another small bowl, combine the soy sauce and vinegar. Whisk in 2 tablespoons of the oil mixture.
4. Put the hot noodles in a large bowl. Mix the remaining tablespoons of oil mixture into the noodles. Add the mushrooms, pea pods, carrot, onions, and bean sprouts. Add the soy sauce dressing; toss well. Sprinkle with chopped nuts. Serve hot or cold.

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Quantity Ingredients  
8 oz Vermicelli, dry  
4 oz Fresh pea pods, cut into thin strips  
2 tablespoon Dark sesame oil  
1 tablespoon Peanut oil  
2 tablespoon Soy sauce, low sodium  
2 tablespoon Rice wine vinegar dressing  
1/2 oz Dried mushrooms, soaked 15 min, drained and  
1 each Thinly sliced carrots  
2 each Green onions, cut diagonally, include green  
1 cup Bean Sprouts, fresh  
2 tablespoon Chopped roasted peanuts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 258 kcal (12%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 319 mg (13%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 8 g (32%)
Protein 11 g (18%)
Vitamins
Vitamin A 1795 IU (35%)
Vitamin C 14 mg (23%)
Minerals
Calcium 36 mg (0%)
Iron 10 mg (16%)
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