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Avocado and Cherry Tomato Salad with Pine Nuts

Avocado and Cherry Tomato Salad with Pine Nuts

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 cup Sun dried tomatoes (not oil-packed)
1/2 teaspoon dijon mustard
1 each Garlic clove, chopped
1/3 cup red wine vinegar
1/3 cup Olive oil
1 each avocado, peeled, halved lengthwise, and pitted
6 cups mixed salad greens
6 each cherry tomatoes, halved
1/8 cup Pine nuts, lightly toasted

directions:

1. To make dressing, pour boiling water over sun-dried tomatoes to cover. Allow them to soak for 10 minutes and then drain. Combine sun-dried tomatoes, mustard, garlic, and vinegar in high-speed blender or food processor. Add 1/4 cup water and blend. Add oil and process until blended. (If dressing is too thick, add more oil or water.)
2. Place avocado halves, flat sides down, on a cutting board. Cut into 1/2-inch slices.
3. On each of 4 plates, place avocado slices, cut sides together, over 1 1/2 cups of salad.
4. Top each avocado circle with a cherry tomato half. Sprinklewith a few pine nuts. Drizzle approximately 1 1?2 tablespoons of dressing over each plate. Serve.
Courtesy of Taste for Life
Recipe from the Taste for Life test kitchen

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Quantity Ingredients  
1/2 cup Sun dried tomatoes (not oil-packed)  
1/2 teaspoon dijon mustard  
1 each Garlic clove, chopped  
1/3 cup red wine vinegar  
1/3 cup Olive oil  
1 each avocado, peeled, halved lengthwise, and pit  
6 cups mixed salad greens  
6 each cherry tomatoes, halved  
1/8 cup Pine nuts, lightly toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 250 kcal (12%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 561 mg (23%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 12 g (48%)
Protein 12 g (20%)
Vitamins
Vitamin A 4143 IU (82%)
Vitamin C 51 mg (85%)
Minerals
Calcium 78 mg (1%)
Iron 10 mg (16%)
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